Then, wrap each shoe in a shower cap to make sure the remnants of your trail run don’t get loose in the bag. First, slip a tea bag inside of the shoe to absorb odors and freshen their smell. Luckily, there’s an easy way to keep your shoes clean and fresh. Outside workouts pick up dirt, and tough workouts lead to some understandable stink. Your shoes are your best friends, but they go through a lot of wear and tear too. Messick uses a “a wet bag for sweaty post-yoga clothes and a cloth bag for dry clothes to change into after.”įrom toiletry spills to smelly shoes, we put our gym bags to the test to find out the best way to clean them. In addition, separating your used clothes from the rest of your gym bag keeps the other contents clean. “I have one for essentials like hair ties, a hairbrush, chapstick and face wipes,” she says. Messick recommends using smaller travel bags to keep items organized and messes contained. “For me, it is all about keeping your bag organized.” “I spend my time going from the studio where I've often practiced and taught straight to my grad school class, so I have a lot with me at all times,” she says. When your gym bag follows you from spinning to yoga to CrossFit, it’s bound to get dirty.įor CorePower Yoga instructor Samantha Messick, the key to keeping her gym bag clean and functioning is organization.

Your gym bag puts in hard work just like you do. The moist environment and exposure to germy surfaces make for an ideal breeding ground for bacteria.Īnd it’s not surprising. Your bag carries everything from sweaty clothes and dirty shoes to wet towels and post-workout snacks. Gym bags need to be cleaned too, and we tackled five common gym bag messes to uncover the best way to clean them.

Washing gym vbag